Most TRX workouts are perfect total body workouts, whether you do push ups or train your abs. If you don't have much time, just take the TRX to train with, check this video...

Step it up! Amp up your workout by trying out these supercharged exercise combos!

Do you want to get up to date with how Hollywood’s A list are getting tight and toned?

Thanks to the Foxes and LJ, the next track to your next workout is sorted. So all that’s left to you is picking a challenging strength training workout to bust up a sweat. Now go and put your best Activewear on and get to it… Your goal – don’t stop until the music does!

Running's a pain in the butt, but it sure gives you a nice one...