The Tabata Training Method is an advanced form of exercise that requires you to be fit, as well as mentally strong (you will see what we mean once you do your first circuit), start now...

Thanks to the Foxes and LJ, the next track to your next workout is sorted. So all that’s left to you is picking a challenging strength training workout to bust up a sweat. Now go and put your best Activewear on and get to it… Your goal – don’t stop until the music does!