Most TRX workouts are perfect total body workouts, whether you do push ups or train your abs. If you don't have much time, just take the TRX to train with, check this video...

The kettlebell stretch is not my favorite...

As you know I'm working out a lot. I follow groupclasses such as fat attack, bootcamp, steps, boxing, crossfit, reforming pilates dance and also personal training. This is one of my personal training workout teached by personal trainer Alfred Asante from BodyPT.

Abs & Ass workouts....... have always been my most favourite ones, therefore I don't mind the suffering:)...

The Tabata Training Method is an advanced form of exercise that requires you to be fit, as well as mentally strong (you will see what we mean once you do your first circuit), start now...